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power struggle

Posted: January 29, 2021
Couples Therapy
Hendrien van der Bijl

The Gift of Frustrations

“Frustration is a sign that something needs to change”

Did you know that some of the biggest frustrations you are currently experiencing in your relationship can also be one of the most beautiful gifts you can ever receive within your relationship with your partner?

Yes, you read it right. If you are currently feeling like you are ready to explode or like you are going to pull all the hair from your head because of frustration you have with your partner, to experience this ultimate frustration is not a sign that you made a mistake to be with the person you are today or that your relationship is busy failing. To be so irritated or frustrated with your partner is not a sign of the end but rather a sign that something needs to change in order for something new, and better to show up.

All relationships experience frustrations but it is possible to not get stuck to only focus on the negative but to move quicker through the frustration towards a mutual understanding. If you can start to realize that conflict and frustrations are part of your relationship and that every time an uncomfortable situation arises you are able to deal with it instead of denying it or running from it you will be able to discover something wonderful.

Like Harville Hendrix and Helen La Kelly wrote in one of their e-books, How to have a fight-free relationship:

“While conflict might make you uncomfortable, it can also invite you to reflect on your situation from a new perspective. You have a choice. You can act in ways that keep the conflict going. Or, you can turn the conflict into creative tension, which gives birth to new insights and talents. In fact, conflict is growth trying to happen.”

We believe that all frustrations contain a hidden desire.

“Dumping out your frustrations on your partner is toxic to the relationship but to break this destructive pattern of conflict requires effort. To have a fight-free relationship, you need to overcome your Autopilot responses and learn a new way of talking and listening. We call this intentional way of talking and listening to the “Imago Dialogue.” It is a structure to help facilitate partners a way of talking without criticism, listening without judging, and connecting through differences. Using this process, both the talker (the “Sender”) and the listening (the “Receiver”) will feel more respected and heard which begins to shift the negative patterns of relating.”

If we are able to listen to our partner’s frustrations without any judgment, criticism, or guilt, but just to listen to it we might come to understand where the frustration comes from and how we can start to act differently today. And if we are able to talk about our frustrations to our partners without only accusing them of experiencing the frustration, but if you are able to identify and own your own contribution to the situation and to explore it deeper to understand the actual fear or desire behind it- you as a couple can grow tremendously in ways you did not even know is possible.

But I hope you hear that is a co-creation, we need to listen in a certain way that invites our partners to also speak to us in a different way. If you are interested to learn more about how you and your partner can turn your ultimate frustrations into an ultimate growth opportunity for your relationship, please contact us to book your session today. We as Imago therapists specialize in helping couples to learn how to change the way they are speaking, the way they are listening in order to create a safe space where we are able to work through the difficult stuff that shows up in our relationships.

ALSO, GO HAVE A LOOK AT OUR NEW SPECIALIZED HYBRID PRODUCTS AT A REDUCED PRICE 

We have different options to cater to every need and every relationship. Head over to our website to find out more about our session options, upcoming workshops, or intensives.

Book one of our other processes here:

Workshop/ Intensive/ Sessions with:

  • Kobus van der Merwe
  • Hendrien van der Bijl 
  • Dr Cornel vd Merwe (Medical aid)
Imago Relationship Therapy
Posted: November 10, 2020
Articles ,Couples Therapy ,Blog
Koos68

Preparation For Imago Couples Therapy

Imago Relationship Therapy

When couples arrive at my office or workshop for counseling with Imago Relationship Therapy, they are often in a stew of anger and shock, despair and sadness. Some are newlyweds and can’t understand how they have plummeted from the heights of love and glory into a swamp of hopelessness and conflict. Others have been married for many years, and though they have been slogging along  – in calm or storm – their days of wine and roses are a dim memory, they are no less devastated by the shambles of their marriage, and the consequent lack of fulfillment in their lives. Even if live at home is relatively peaceful, couples lament that they have “nothing in common anymore”. And so they lead a disappointed or angry co-existence, each with their own friends and interests, in a marriage of convenience, or an arrangement they endure “for the sake of the children”.

They wonder if they will ever again feel love for their mate. Can they ever breach the chasm of silence, or anger, that has grown between them? Perhaps they should just cut their losses and find someone who loves and understands them, someone who offers one more chance at the love and security they long for.

Shattered dreams, whatever form the take, are painful. In seeking counseling, it is likely that you are also struggling to find love and meaning in your relationship. I assure you, as I assure other couples that have come to me, that there is hope. In fact the pain and conflict of committed relationships arise not out of love for our partners, but from misunderstanding of what love relationships are about. Your conflict can be the very fuel for the fulfillment you seek.

What’s really going on in relationships?

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Posted: March 7, 2020
Uncategorized
Koos68

What Is Imago Relationship Therapy?

By Hedy Schleifer

Imago Relationship Therapy (IRT), developed by Harville Hendrix, Ph.D. of the Institute for Relationship Therapy in New York, is a paradigm shift in the understanding of marriage and marital therapy. IRT is a short term therapy that combines insight and practical skills. Couples learn to become safe and intentional, to recognize and repair the wounds of the past, and to restructure frustration and ‘incompatibility’ as opportunities to reclaim their whole self.

Some of IRT’s basic assumptions are the following:

Our original state is one of wholeness, joy, connection, curiosity, spontaneity, and passion.

Over/under-parenting and the process of socialization, creates wounding at various stages of childhood development as essential developmental impulses are blocked. The child unconsciously determines the impulse, rather than the parent, to be ‘unacceptable’ and creates patterned behavior to adapt to the wounding. This is our ‘character structure.’

Partner selection is the result of the unconscious desire to complete or correct what was unfinished in childhood. We select a partner who carries both the positive and negative characteristics of our caretakers (the ‘Imago’), and who was wounded in the same area, but adapted in a complementary way.

The adaptation patterns of one partner triggers the wound and survival pattern of the other, creating a cycle of reactivity. Pattern relates to pattern, rather than person relating to person.

Developmentally specific nurturing of each partner helps heal the childhood wound. And paradoxically, our partner will need the very thing that will stretch us out of our own pattern and help us reclaim aspects of our self.

The more primitive part of the brain stores emotion and memory related to perceived threats to survival. It is atemporal and ignores our rational explanations about its fear. While insight is important, consistent corrective experience is need to change survival patterns.

This therapy helps couples access and integrate those unconscious developmental needs triggered in relational conflict, and become increasingly conscious and intentional in their own behavior in order to create safety for their partner. Frustration and hurt become pathways to create a ‘conscious relationship’ that is characterized by real love, intimacy, passion, connection, joy and other inherent qualities of our original self.

Healing in Therapy Related to Quality of Relationship

Research has consistently shown that the effectiveness of therapy is more closely related to the relational qualities between therapist and client, particularly affective and cognitive empathy, than to any particular technique. We take in and contain the experience and feelings of the other, and at the same time, act as a differentiated, yet connected self. Cognitive and affective empathy validates a part of the person’s self that has long ago been invalidated, rejected, or abandoned by childhood caretakers, and in the resulting pain, by the self. It is kept unconscious because it is locked in self hatred. However, through continued empathic holding and communication, a person can stay for a period in a previously inaccessible area with the help of the other. As the person is ‘held’ empathetically, s/he gains access to and can begin to incorporate the ‘intolerable’ part of the self, discovering within it the ‘potential’ self that has not yet been realized. Traditionally, the therapeutic relationship has been the primary experience of this kind of empathy and safety. IRT empowers couples to learn and use these skills to create safety and healing in their own relationship, and to foster the process of differentiation while remaining deeply connected.

Basic Tool is Couple’s Dialogue

The basic tool of Imago Relationship Therapy is a specific form of couple’s dialogue that teaches couples to contain their partner, to mirror precisely, to validate (cognitive empathy) the other’s experience, and to empathize affectively. Through various processes based on that structure, couples can access childhood wounding and hold the seemingly ‘intolerable’ aspects of the partner so that s/he can begin to reclaim the imprisoned ‘potential’ self .

Re-Imaging the Partner

Just as importantly, couples use their knowledge of the childhood wounds to both empower them to become increasingly intentional in the relationship and to discover very specific ways to nurture and reverse the developmental arrest. The image of the partner is transformed from “someone who won’t give me what I want or need, etc.” to “a person who was wounded, and who can recover their inherent self as I, the partner, create the necessary safety. ” The partner can then provide the corrective experience that is needed for healing, and in doing that, stretch out of his/her own character structure. The attitude toward the partner shifts from criticism and blame to compassion, hope, and a commitment to assist the partner in healing, and to reclaim one’s fullest self. In this way, emotional safety is created and deepened. Far from being just another communication tool, the skills provide a structure for safe, effective, healing and lasting change. In a revolutionary way, IRT shifts the power of the healing relationship traditionally reserved for the therapist/client relationship into the hands of the couple.

 

Copyright 1996, Hedy Schleifer, MA, LMHC. Winter Park, Florida Copies of this article or parts thereof may be reproduced for personal use but must contain copyright information. Reproduction for financial gain is prohibited

 

Posted: January 21, 2020
Services ,Intensives
Koos68

Couples Intensives

Rescue your marriage. If you are prepared to work hard to improve your relationship, then the Imago Couples Intensive is designed for you. In this three, full days of highly structured and effective couples therapy, you will be guided by an experienced Imago couples’ therapist

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